Slow travel is that same idea of intentionality, applied to how we move through the world. Instead of racing from landmark to landmark, you settle into a rhythm. You shop at the local market instead of a supermarket chain. You learn a few words of the language. You let a rainy afternoon become an excuse to sit in a café for three hours instead of a problem to solve.

Practically speaking, it often means picking one destination instead of three, and giving yourself the time to actually settle in, long enough to know which bakery has the best croissants, and which street gets quiet in the evening. It can also mean choosing a lesser-known town over an overcrowded hotspot, simply because it lets you connect with a place, and its people, without the crowds getting in the way.

It's travel with room to breathe.